A series of workshops aimed at supporting participants in developing the skills needed to manage a healthy lifestyle. This series of highly interactive weekly sessions are focused on sharing experiences and building skills to meet goals related to health, fitness, and overall wellness. The primary skills developed from the workshops include action-planning, decision-making, and problem-solving and are all self-tailored to the participant. Thus, each participant will be working on different behavior changes and problems, based on their personal needs and preferences; and ultimately obtain the tools and action steps to achieve their best life.
Some of the topics discussed in Brooklyn Be Well include
